Health benefits of grapefruit are available on many various kinds. By consuming this fruit, you will get nutrient supplying. Grapefruit actually was bred in eighteenth century. This fruit is a cross between an orange and a pomelo. Why it named as grapefruit? It is because of the way it grew in similar clusters to the grape.
Well, grapefruits are hue in various colors. They start from white or yellow to pink and red. After that, they can taste with very acidic and sometimes bitter. You also can get very sweet grapefruit. Talking about nutrients, it contains low calorie with full nutrients. It can help you to get clear and healthy skin. Besides that, it also can lower the risks of any diseases.
Then, it is also believed helping your diet program as healthy diet. So, do you want to know more about the benefits of this fruit for health? If you want to know about it, you can keep reading here. This article is going to explain you for knowing health benefits of grapefruits. Let’s check it below!
Grapefruit Nutritional Breakdown
Well, USDA National Nutrient Database proved that a half of medium pink grapefruit contains 52 calories without fat, sodium, and cholesterol. It also has 13 grams of carbohydrate (including 2 grams of dietary fiber and 8.5 grams of sugar) and 1 gram of protein.
Consuming a half of grapefruit per day can supply 64% of your vitamin C needs. Then it also will meet 28% of vitamin A, 2% of magnesium, and 2% of calcium to your body system. You will also get vitamin E, thiamin, potassium, and phosphorus. Last, you can get zinc, copper, and manganese in a half of this fruit.
Not only supplying many vitamins to your body, it also supports mineral, antioxidant with lycopene and beta- carotene to your body. Well, those are all some nutrient details that you can get by consuming grapefruits.
What Possible Health you can get by Consuming Grapefruit?
Many studies say that increasing grapefruit consumption can lower risk of obesity, heart disease, and diabetes. Well, here is the discussion for you. First of all, it can help you losing weight. Consuming grapefruit while taking diet can be the healthy program. It can give you little boost.
A research of Grapefruit Diet study that led by Dr. Ken Fujioka found the best result. This research proved that consuming fresh grapefruit in a week can lose the weight about 3.52 lbs of dietarian participants. How it can work? Grapefruit can increase insulin resistance. Meanwhile this insulin can help your metabolism to produce energy and burn your body fat.
After that, this fruit can also avoid you from stroke risk. The American Heart Association said that consuming higher amounts of any kind of citrus fruits like grapefruit can help women lowering ischemic stroke risk.
Not only lowering stroke risk, the nutrient of grapefruit can maintain your healthy heart. There are fiber, lycopene, vitamin C, choline, and potassium to keep your heart health. Then, those nutrients are in a grapefruit. Finally, those are all about health benefits of grapefruit.